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Gyrotonic®, the art of exercising and beyond

The fitness market is always innovating and offering new types of exercises to attract the public. In the past 10 years, some of them have called a lot of attention by the use of equipment and sophisticated exercises, as the GYROTONIC® EXPANSION SYSTEM, body movements which work both mind and body at the same ...

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VOCABULARY | Athletics - Track and Field

Athletics or Track and Field, as it sometimes called has a lot of equipment and therefore its own special vocabulary. Here it is a list of events and some key terms:Discus: The discus is thrown and the winner is the athlete  who can throw it the furthest.Javelin: The javelin is hurled.Shot put: Likewise the shot ...

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